We’ve arrived LifeCo Phuket and have already starting to ease into the whole detox situation. This area is so nice and quiet and the staff makes it very easy to adapt to the new (5 day) lifestyle. Tomorrow I’m having a consultation with the nutrition expert so we can find a program to suit my needs.
Green juice: Lime, Spinach, Cucumber and Celery. A bit sour for my taste but Tom loves it!
The juice bar and seating area. The view is so pretty during daytime overlooking green plants and a large fishing pond.
Getting a tour around the premises. There’s several pools, a large fishing pond, sauna area, massage and spa, medical clinic a gym, the lists goes on. I’ll show you guys more in the coming days.
Raw green salad with beetroot dressing.
Today we’ve been on the green salad detox, having only fresh salads and green juices. We also went through a cooking class where we learnt to make some mean smoothies, sauces, and other raw and vegan snacks. I’ll be making some of these at home for sure. It feels so good to be eating something that you know is entirely healthy. Do I think a juicy burger tastes better? Yes, but it feels a lot better eating this. No guilt whatsoever.
I’m not 100% sure quite what I feel yet, but I’m definitely feeling different. Might be that I’m hungry, low on sugar or it could be more energy from not eating junk.
See you guys tomorrow!
Xoxo
–A
2 Comments
Will be reading all your posts to prepare for our trip but we are only doing 2 nights 3 days since we have another trip scheduled right after
18/10/2016 at 05:24Ahh, you should choose a date where you have more time. We made sure to go sometime with at least 5 free days. I think that’s the minimum to start feeling the effects of the detox. But positive side is that you guys get to leave once it gets hard, hehe. At least go for the master detox. I know this isn’t the main purpose of the detox but we both lost 2 kgs during our stay!
18/10/2016 at 06:06