I’ve started working as a boxing instructor at Bangkok’s first boutique boxing studio. We opened just 3 months ago and are located at Seenspace in Thonglor 13. We’re also the first studio in Bangkok to use aqua boxing bags!
The studio is called KNOCKOUT Boxing Studio and combines western style boxing with a HIIT type of floor work. We’ll have you work 4 rounds, starting on the bags, followed by a floor work section (all instructors have their own style of floor work) and then we repeat that order one more time. So all in all, 2 rounds on the bags, 2 rounds on the floor, alternating between both of them. The workout itself is around 45 minutes in total.
All the boxing is to the beat so you can expect great music and some sick drops. Our lighting system is also off the chain, so much fun. Like a mini EDM festival!
We started preparing already in March so safe to say, I’ve gotten several hours of Western Boxing under my belt now. It’s really fun and it was definitely challenging learning all the new types of movement, and although my technique is still far from perfect I can throw some mean punches I wasn’t able to prior.
We are still not operating on full schedule, but we do have classes every day of the week with one morning class and two classes in the evening on weekdays, and lunch time classes on the weekends. I’m doing 3-4 classes a week, and so is Tom so try catch one of our classes one day.
You can find the schedule on KnockoutBKK IG, we rotate the schedule so even if you have set times you can train, you get to try out different instructors.
We also have a buy1get1 offer for all first timers!
If you would like to make a booking, the best channels to do so is MINDBODY app, Classpass or on Line
Hope everyone’s had an amazing Loy Krathong! This year we celebrated at Chocolate Ville in Bangkok. Fantastic location, I can’t believe I haven’t been before. It’s just like being at Epcot or some amusement park that is not located in Asia. It’s incredibly well maintained. Great ambience and amazing food and drink selection. We had a mixture of Thai and Western food and it was superb. Prices are also very reasonable. Definitely coming back!
Even if you’re last-minute, you’ll find a Halloween party in Bangkok at every corner. Bars and restaurants go all out, which is quite amazing. Open the event page on Facebook and you can see pretty much any of the top ones in Bangkok, as most venues advertise weeks in advance. Since I ‘forgot’ to take a picture of this years costume, I’ve added some of the past years costumes.
Wonder Woman, Dia de los Muertos inspired chick and Tomb Raider. This year… I was the pink bear from Epic Games – Fortnite (Cuddle Team Leader skin for those of you that plays). I’m a bit bummed I didn’t get the mast as well, as I now see that it was an option to order it. I will include the link for you below if you are interested to get one.
2014 (Koi and Ku De Ta)
We were super last-minute that year and ended up going to Petchaburi 18 to the costume rental shop. Awesome selections!
Of all the places I’ve lived or visited during Halloween, Bangkok definitely is on the top when it comes to selection of party venue. It doesn’t matter what day of the week it is, people are going all out in one way or another costumes or not! This year was no exception. We started out with beers and tacos at Casa Azul, a Mexican restaurant located in Soi Ari before going to Atomic in Thonglor. Atomic was super fun with loads of games like beer pong and some other games which I had too many beers to remember what was called. Do check it out if you’re into games.
After reading about increasing your greens for better health and watching tons of documentaries about the food industry with a specific focus on the meat industry, I made it a goal for 2017 to consume less meat and animal products. Especially dairy! I think cutting down on dairy was the hardest part for me, especially since I like to have my daily protein shakes which is made out of Whey (my usual choice). I’m totally with scientists or nutritionists when they are saying that we do not need the excessive amounts of protein that we pack ourselves with (1 g pr. pound as many fitness people live by), but I just don’t feel like I am getting the results that I want when I’m not. A high protein diet (for me) definitely speeds up my diet or building muscles, giving me more of the “hard” body that I like for myself. Cutting down on animal produced protein did introduce me to my all time favourite breakfast. Frozen Acai pulp, 98% mango juice, frozen peach and vegan pea protein, please try it. You will become addicted! It also helped me stop feeling bloated as I get from having whey protein shake. Warning. I did hate the vegan protein in the beginning as I just drank it clean with water…
Pumpkin soup with “cheese” bread, creamy pumpkin soup, whole grain rice with veggies and pasta with vegan bolognese sauce, couldn’t taste the difference!
Cutting down on meat and dairy started to become easy so I wanted to challenge myself. My main inspiration for this was (some of which are mentioned earlier):
Because I wanted to eat more greens
Because of the animals. If you have watched Gokja you must have felt bad at some point for eating meat, at least I did…
Because I’ve been surrounded by people who for some reason hates vegans and reading negative comments online about vegans (this goes both ways) but seeing this is such a big thing in our society, I wanted to put myself in their shoes. Also because I started to become one of those people myself, being prejudice about something I had never tried myself or even tried to understand.
I wanted to see if I felt better, my health, body and honestly if I felt less quilt for some reason.
Also I thought it would be a great way to learn how to cook with more vegetables and find yummy new recipes.
Being born in Norway also makes you appreciate Mother Nature, and I wanted to try to live a more sustainable life for mother earth. Cowspiracy definitely played a big role in that.
Tofu tast, almost same as egg I tell ya!
Then it came to the point where I decided to go 2 days a week without any meat. A good way to remember this was Meatless Monday and Vegan Wednesday. Vegetarian is easy guys (don’t take that literally), but vegan is hard, as it requires a lot of planning as a newbie.
On Meatless Mondays I would cook full grain rice and all the yummy veggies I could think of, and I actually started cooking with vegetables I would never normally buy, which was really fun. And there are so many Thai spices, sauces and chillies to play around with, but some of them you cannot use for vegan days as they contain fish sauce. It was also easy because I could have eggs, cheese, butter, whey protein and all kinds of bread. Vegan Wednesdays made me have to look at every list of ingredients and also make everything from scratch. Which was, in many ways a good thing. I knew EXACTLY what went into my food. The only thing I found hard was meeting my protein goal. I Always made sure to log everything I ate on both Vegan and Vegetarian days and I was quite happy to see I always met my fiber requirements which I’ve always had a problem with. Also on vegan days, your body feels really good. I don’t know if it’s because of the quilt or just because of all the greens, or maybe it’s the whole non-dairy diet. But I felt good!
Raw spring rolls with nuts, raisins, seeds and salty sauce.
The only bad part is trying to make time to cook all the food for the day and being able to make it a sustainable thing in your daily life. Because I honestly felt like I only got the benefit of feeling extra good on the day where I went all vegan. I know it’s weird to claim that from only a day in the week, but you should try it yourself. Right now I’m only eating one vegan/vegetarian meal a day and rest with meals containing meat and shakes. And it’s not the same, but it’s what I have time to during office hours. Again this might point back to the part where I was being more picky about the ingredients when having to be all vegan. Try it and see for yourself.
Vegan Mexican. Who would have though Mexican could taste so amazing without any cheese or sour cream?! It was spicy too!
I’ll definitely try getting back to that routine. I think it will be much easier as there are many great vegan and vegetarian options in Bangkok now. I tried out Pranaa food which is a Plant based whole food deliver in Bangkok. I had them deliver the food to my office every day for a week, and I was so surprised at how many recipes you can come up with without any animal products.
Amazing juices, vegan enchiladas, rice and mushroom, different styles of Dhal, Vegan Thai food options, vegetarian spring rolls, pastas/spaghetti with sauce, bread with different kinds of spread. If you wanna try out being a vegan for a week, or only for a day, this company is highly recommended. Not only does it not contain animal products, but there are also no oils or MSG used. You can check their menu on their Facebook page, they do fresh daily deliveries with 1 meal, 1 snack and one shake or you can do the whole day package with 2 meals.
Most of you might have noticed the giant crane lurking in the construction site in Sukhumvit soi 22. You might also have seen that table flying in the sky during night time. That’s Dinner In The Sky Bangkok. A concept starting in Belgium in 2006 and has successfully spread over 40 countries. I’ve always wanted to go, so I was quite excited when they decided to choose Bangkok as their next location. I was even happier when Tom surprised me with seats for Christmas!
Getting ready to go up! Remember to order your drinks before going up. Mmmm… the bottle of red was outstanding!
It’s quite an unique experience. You are pretty much dining floating in the air, seated in racing car seats with seat belts under and over you. There’s some loss of mobility whilst eating, but you are still able to enjoy your meal. Also, the view you get in return is worth it. I would rather wear those belts than ascending 50 meters up in the sky without them. At first there are butterflies in the stomach, and holding your phone to take photos makes your palms sweaty, but it doesn’t take long before you settle in and get comfortable. There are no floors by the way!
Try to get these corner seats- definitely the best view you can have, looking both directions!
If this doesn’t require a selfie than I don’t know!
The food was surprisingly delicious. I was catered by Sheraton Grande Sukhumvit. Tom had the lamb and I had ribs- perfectly slow cooked ribs that is. The starters were just ok, beef carpaccio salad followed by gazpacho. Though it seemed like the rest of the passengers loved it, so don’t take my word for it. I’ve never been a cold soup person! The dessert was a fruity passion fruit cheese cake with matcha ice cream and berries. I was already full by that time, but it was delcious.
We had seat number 14 and 15 and got an unblocked view of the city and the park in the background. I would recommend you to come early to choose your own seats, as the corner seats are definitely the best view point. For a better view you can also recline your seats laying down after your meal- I dare you!
Book your seats here.They are running out and are only here until February.
The hostel scene in Bangkok has become quite on the uptrend. There’s hostels everywhere, but most are similar and lacking that vibe that should come with travelling solo and trying to meet new people. We had one night at the Yim Yam Hostel in Ratchatewi area before we headed of to Maya Festival last month and we were pleasantly surprised. English speaking staff, some that are there because they fell in love in Bangkok, deciding to make their stop a little more permanent than the one week originally planned for. These guys really makes the place! Décor that gives this perfect artsy setting. And pretty much every spot is perfect for Instragrammers wanting to get some pictures for their social media account.
You might not be able to see it in the picture, but this place is packed with tables and turns out to a cosy study place at night time. They also serve freshly brewed coffee and drinks exotic drinks. If this was closer to my home I would choose this before True anyday!
Set the whole nailing of the interior aside, the vibe at Yim Yam was very welcoming. I could assume anyone travelling from abroad or lacking knowledge about the best spots around Thailand would find this place very rewarding. Even me, who has lived here for 5 years actually got see a new area of Bangkok.
One of the many places to chill in the garden
Their large garden and nice seating areas is a major plus. You won’t find much of this here in Bangkok.
There’s events and outings for everyone to join! On Saturdays they have a BBQ night with an all-you-can eat for an extremely low price. Afterwards the crew will take you to Khao San road and you can experience Thailand as a real traveller, he-he. You can check their Facebook page for updates.
The rooms are neat, and the private rooms were nothing less than a nice hotel room but for an affordable price. We also loved the location, right next to the BTS (Skytrain) and the amazing drink and food place at night time called HEAT. Being a Thai local, you know those pieces are a steal!The hostel is also only minutes away from The Grand Palace, The Platinum Shopping Complex, Victory Monument, Wat Po, and Siam Paragon and other shopping centres. Quite convenient, especially if you’re only here for a short amount of time.
I would love to come back here again, even just brushing by and enjoying a nice cup of coffee, staring out at the traffic passing by. <3
