Best shake recipe EVER

I’ve finally managed to find a way to not let the shitty flavoured protein ruin my lunch shake. There was a new years sale on VX protein on Fitwhey, where I could get 15 lbs of protein for only 3700 baht, how could I resist that? Btw, they still have that sale… no wonder. So, I’ve pretty much been stuck dreading my shakes. It doesn’t help that the protein makes you super bloated either. Tom had also bought a 10 lb bag from ripped freak beforehand which also sucked. I now know I should stick to Dymatize and Musclepharm. Ewww. So I’ve been experimenting on making a yummy shake from this, and only now… when there’s only a couple of lbs left I got it. I gotta add that I’ve started adding spirulina to our shakes as well and it makes it taste like algae or something. So that flavour had to go too. I always make the shake for both me and Tom so, what I’ve added today is:

  • 2 tbsp coconut oil
  • Handful of frozen strawberries
  • 3 scoops of vx protein chocolate flavour
  • 3 tbs greek yoghurt
  • 2 tsp spirulina
  • ½ banana

And as much water as you please to reach the right consistency suited yourself. I like mine not to thin nor thick so I added 4 dl.

girl flexing studio

Haha, this photo is ridic. My go get your shake face!




  1. Alexis says:

    I’ll have to give this recipe a try! I’m a regular chocolate protein shake drinker, as well as a spirulina user but I never thought to combine the two!

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